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Members challenge

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​​​​​​ The Gold Coast Performance Centre (GCPC) hosts gym challenges for our members.

These challenges aim to educate, inspire and motivate its participants to achieve their goals.

Through fitness testing, body composition scans and exclusive group training sessions, these challenges provide a community-based culture to fast track your goals.​

GCPC55 3.0 Challenge​​​

Look great. Feel great. Get stronger. Join our GCPC55 3.0 Challenge!

Included in the challenge​​

  • 8 x ​1-hour strength and conditioning training sessions with personal trainers Tom and Rochelle – weekly 5.30pm Monday
  • 8 x BURN training sessions with personal trainer Serge – weekly 5.00am Wednesday
  • 8 x Saturday morning super sessions – exclusive use of the gym
  • 2 x recovery sessions
  • 2 x seminars
  • 2 x social sporting events
  • 2 x mystery sessions
  • 1 x offsite challenge
  • Before and after EVOLT360 scan
  • Celebration after party
  • Community Facebook group and support
  • Unlimited ice baths onsite at GCPC for 8 weeks

Prizes to be won

  • Male and female winners – based on body composition
    • GCPC 3-​month full centre membership
    • $100 voucher – Runaway Bay Sports Recovery
    • Merchandise pack
    • EVOLT360 scan
    • Elite Supps pack
    • Value: $500
  • All Rounder Award – overall attitude and involvement with the challenge!
    • $100 voucher – Runaway Bay Sports Recovery
    • Merchandise pack
    • Elite Supps pack
    • Value: $300

We’re very excited to introduce our epic GCPC55 3.0 Challenge! This challenge is all about weight loss/gain, strength building and educating you on living and incorporating a healthy lifestyle into your day-to-day.

We don’t just want to change your life for 8 weeks, we want to educate you into living your healthy lifestyle for years to come. We want to educate and empower you to be able to make your own fitness and nutrition choices! Our specialised program is designed to:

  • create and educate healthy habits for our challengers
  • help our community get some great results
  • create an amazing culture amongst the challengers and our members
  • provide a community and support to help you achieve your personal goals
  • increase energy and performance by increasing muscle mass relative to fat
  • educate and provide guidelines on nutrition and feeding your body
  • reduce the storage of fat through increasing stimulation of endorphins
  • allow your systems to detoxify and alkalise to increase metabolism
  • improve mental stimulation.

Price: $230 per person

Dates: Monday 14 October to Saturday 7 December – seminars begin from 8 October

Limited spots available

​Timetable

Week 0 – starting Tuesday 8 October

  • Welcome seminar presented by GCPC staff
  • The relationship between your nutrition and training presented by Tom Watson
  • Initial fitness testing

Week 1 – starting 14 October 2024

  • Body scans—book your preferred time on the portal—with seminar
  • 3 x group training sessions

Week 2 to 7 – starting 21 October

  • In addition to your training routine, you will have group training sessions
  • Additional seminar
  • Group recovery sessions
  • Team social sporting events
  • Mystery session
  • Offsite challenge

Week 8 – Starting 2 December

  • Final group session
  • Body scans—book your preferred time on the portal
  • Final fitness testing
  • Celebration lunch and presentations – Crafty Sports Bar

How to register:

  1. Purchase your challenge registration online.
  2. Book in your body scan and first seminar through the member portal.
  3. Attend the our first seminar to kickstart your challenge!

Registrations will open midday Wednesday 11 September​

Register now


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Last updated 10 September 2024