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Strength and conditioning gym

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Our open-air high performance strength and conditioning gym is located adjacent to our main gym and is equipped with 2 lifting platforms, a rig, cable machines, conditioning based equipment and space for team training. This area can be sectioned off for exclusive use.

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Team fitness classes

In addition to the gym, we offer a number of group fitness classes for teams. These classes vary from HIIT to cycle, yoga and more.

Recovery and rehabilitation

Recovery is a crucial part of any training program. Our facility has ice bath recovery facilities as well as dedicated areas for stretching, foam rolling and yoga, flexibility classes. We can also provide small rooms for your team physio or medic.

Booking and availability

Bookings are essential for our high performance strength and conditioning gym. We offer flexible scheduling options to accommodate the needs of your team and work in with sport specific training sessions. When it is not in use by teams, it is open as an additional training space for members and classes.

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Enquiries

Book a session or learn more about our facility.
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Last updated 09 August 2024