Our classes
Abs, butt and thighs (ABT)
Tone your abs, butt and thighs. This class includes exercises that focuses on your lower body as well as your core, working on strengthening and toning common problem areas.
Aquafit
A low-impact, power-packed class in the indoor pool that combines cardio and toning exercises using water as your resistance.
Bodybalance
Ideal for anyone and everyone, Les Mills Bodybalance™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, also utilising elements of Tai Chi and Pilates.
Bodycombat
You'll punch and kick your way to fitness with this high-energy martial arts-inspired Les Mills workout. It's non-contact and there are no complex moves to master.
Bodypump
A non-impact workout using an adjustable barbell that challenges every major muscle in your body. Les Mills BODYPUMP is an Ideal workout for anyone looking to get lean, toned, and fit.
Bodypump Heavy
Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It's challenging, energizing and builds lean muscle like nothing else. Bodypump Heavy™ is serious strength training made simple and fun.
Bodyfit
A fun, exercise to music workout that combines cardio fitness, core stability, balance, functional strength and flexibility.
Ceremony
45 minute functional circuit class utilising strength training and cardio conditioning. It is interval based training using bells to signify work and rest periods as you move through the different stations.
Core
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention and become better at everything you do.
Deep water exercise
Water-resistance running and conditioning class in our outdoor heated pool using buoyancy belts, aqua dumbbells, and water noodles.
Grit
A Les Mills 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Using barbells, weight plates and body weight exercises Grit will work all major muscle groups. With options to cater to all levels of fitness Grit is sure to get you rapid results!
High Intensity Interval Training (HIIT)
A fantastic all-in-one workout including cardio, weights, plyometrics, and body weight exercises designed to elevate your heart rate and push you into your peak performance training zone.
Low impact Exercise
Circuit session by allied health professionals with rehab knowledge and expertise, educating and optimising body movement.
Pilates
Increase core strength, flexibility and become more body aware. Pilates promotes mobility and strength of all the major muscle groups in the body.
Les Mills RPM
A high-energy indoor cycling class that's a great cardio workout. Les Mills RPM matches terrain with tempo, experience rolling hills, winding roads, sprints and intervals.
Run club
Interval based running session on the athletics track. Suitable for all abilities to improve running/cardio fitness and technique.
Run, spin, crunch
Train like an athlete in this action-packed class with a variety of training utilising track, bikes and weights.
Shapes
Les Mills Shapes™ is a full body, low impact strength workout inspired by Pilates, Barre, and power yoga designed to bring the burn!
Sprint
If you want to get fitter, faster, stronger with minimal impact to your joints then this is the workout for you! Les Mills Sprint™ is a 30-minute HIIT workout, using an indoor bike to achieve fast results.
Stretch and meditation
Meditation and mindfulness enables us to simply be present with our life. You will learn different meditation techniques which will help us with life's challenges. Combining gentle exercise and stretching which will leave you feeling relaxed and calm.
Strength development
Les Mills progressive strength training, meaning each workout focuses on a specific training for building strength over each workout. The music provides great workout tracks but there's no requirement to move to the beat. Instead, optimum results are achieved through the use of time under tension and rep-ranges, depending on the sessions requirements.
TRX+
Circuit training utilising the TRX in combination with bodyweight strength and Pilates based exercise.
XFIT
A strength and conditioning style workout performed at a high intensity level incorporating functional movements.
Yoga
Relieve stress and improve flexibility, strength, balance, posture and circulation. Learn to connect the body and mind through breathing.
Zumba
High and low intensity moves for an interval style, calorie burning dance fitness party. Exercise in disguise!
Zumba Gold
For active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.