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Group fitness classes

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Classes in our purpose-built studios

The Gold Coast Performance Centre offers over 80 group fitness classes weekly in our purpose-built exercise studios. 

Classes include Yoga, High-Intensity Interval Training (HIIT), Les Mills programs, RPM and SPRINT in our spin room, and of course aqua aerobics in our swimming pools. Our qualified instructors offer a personal level of service, so you will never get lost in the crowd. 

We believe that fitness is more fun, effective and motivating when done together. Our group fitness classes are designed to provide a supportive, energetic and motivating environment. Whether you’re a beginner, looking for low impact classes or are an athlete, our diverse class offerings cater to all fitness levels and preferences.


Book classes via our members portal   View this month's timetable

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Our group fitness classes are scheduled throughout the week to accommodate different lifestyles and preferences. Bookings are essential.
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Explore our group class rooms in 360 degrees.
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Our classes

ABT

Tone your abs, butt and thighs. This class includes exercises that focuses on your lower body as well as your core, working on strengthening and toning common problem areas.

AQUAFIT

A low-impact, power-packed class in the indoor pool that combines cardio and toning exercises using water as your resistance.

BODYPUMP

A non-impact workout using an adjustable barbell that challenges every major muscle in your body. Les Mills BODYPUMP is an Ideal workout for anyone looking to get lean, toned, and fit.

BODYFIT

A fun, exercise to music workout that combines cardio fitness, core stability, balance, functional strength and flexibility.

BODY CONDITIONING

Tone and shape every inch of your body using weights, barbells and lower body resistance techniques.

BOXING CIRCUIT

Rotate between strength, conditioning and cardiovascular exercise, using a variety of equipment including mitts, pads, and skipping ropes.

DEEP WATER EXERCISE

Water-resistance running and conditioning class in our outdoor heated pool using buoyancy belts, aqua dumbbells, and water noodles.

GRIT STRENGTH

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Using barbells, weight plates and body weight exercises LES MILLS GRIT will work all major muscle groups. With options to cater to all levels of fitness GRIT is sure to get you rapid results!

HIGH INTENSITY INTERVAL TRAINING (HIIT)

A fantastic all-in-one workout including cardio, weights, plyometrics, and body weight exercises designed to elevate your heart rate and push you into your peak performance training zone.

LOW-IMPACT EXERCISE

Circuit session by allied health professionals with rehab knowledge & expertise, educating & optimising body movement.

MAT PILATES 

Increase core strength, flexibility and become more body aware. Pilates promotes mobility and strength of all the major muscle groups in the body.

RPM 

A high-energy indoor cycling class that’s a great cardio workout. Les Mills RPM matches terrain with tempo, experience rolling hills, winding roads, sprints and intervals. 

RUN CLUB 

Interval based running session on the IAAF Athletics Track. Suitable for all abilities to improve running/cardio fitness and technique.

RUN, SPIN, CRUNCH

Train like an athlete in this action-packed class with a variety of training utilising track, bikes and weights.

SPRINT

If you want to get fitter, faster, stronger with minimal impact to your joints then this is the workout for you! LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

STRETCH & MEDITATION

Meditation and mindfulness enables us to simply be present with our life. You will learn different meditation techniques which will help us with life’s challenges. Combining gentle exercise and stretching which will leave you feeling relaxed and calm.

TRX+

Circuit training utilising the TRX in combination with bodyweight strength and Pilates based exercise.

YOGA

Relieve stress and improve flexibility, strength, balance, posture and circulation. Learn to connect the body and mind through breathing.

ZUMBA

High and low intensity moves for an interval style, calorie burning dance fitness party. Exercise in disguise!!

ZUMBA GOLD

For active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.

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Last updated 30 September 2024